Avocado sandwich is rich in heart-healthy fats, fiber, and vitamins, they help keep your skin glowing and your energy levels high. Plus, smashing avocado on a crispy piece of bread and adding a sprinkle of salt, egg, and French fries? That’s not just lunch; that’s a moment of pure, delicious zen. So go ahead, make that sandwich, and take a big, satisfying bite of yum and health!
Avocado Sandwich
2
servings10
minutes15
minutes25
minutesAvocado is an excellent source of B vitamins, folate, vitamin K, and vitamin E. It’s also a good source of magnesium, potassium, and vitamin C ( 1 ). It contains a variety of phytonutrients, including tocopherols, carotenoids, phenolics, and phytosterols. It is important to eat avocado regularly.
Ingredients
1 1 Egg
1/2 1/2 Avocado
1 1 Potato
Bread of Your Choice
1 Tablespoon 1 Butter
Salt and Black Pepper to Taste
1 Tablespoon 1 Olive Oil
Directions
- Heat olive oil in a frying pan medium heat. Crack eggs into the pan; season with salt and pepper and cook for 1 to 3 minutes. Transfer the egg to a plate.
- Next is to peel off the potato skin and slice it into rectangular shape and then deep fry for 10 minutes. When cooked transfer to a different plate.
- Peel off the ripped avocado skin and thinly slice it.
- Forth, is to assemble the sandwich, slice the bread into two portions and spread butter on each sides: add the sliced avocado on top.
- Put the egg one slice of the bread, put the fries on top of the egg and put also the other slice of the bread.
Recipe Video
Notes
- You may heat your bread to add crisp.
- Mayonnaise is also great to put on your sandwich.
- Feel free to add toppings.
More recipes
dessertIrresistible Bavarian Donut Recipe: The Ultimate Guide for Perfect Pastries
45 minutes medium
