Vegetables patties are a delightful and nutritious option for anyone looking to incorporate more vegetables into their diet in a tasty way. Made with a blend of thinly chopped cabbage, grated squash, and a touch of potato starch for binding, these patties are both flavorful and satisfying. You might also like cannape monaco biscuits and mango tapioca drink.
The addition of eggs ensures they hold together well while providing a good source of protein. Lightly seasoned with salt and pepper, and cooked to a crispy golden brown, these patties offer a wonderful texture and a delicious taste that can be enjoyed by the whole family. They are a great way to enjoy a variety of vegetables in every bite, making them perfect for lunch, dinner, or even as a healthy snack. If you like this recipe check out our youtube for more exciting recipes.
Table of Contents
Ingredients You’ll Need
- Cabbage (thinly chopped): Adds a satisfying crunch and is rich in fiber and vitamins.
- Squash (grated): Provides natural sweetness and moisture, along with essential nutrients; make sure to drain the water.
- Eggs (large): Act as a binder to hold the patties together and add protein.
- Potato starch/Cornstarch: Helps bind the ingredients and gives the patties a firm texture.
- Salt: Enhances the flavors of the vegetables.
- Pepper: Adds a subtle heat and depth of flavor.
- Canola oil/Cooking oil: Ensures the patties cook evenly and achieve a crispy exterior; it’s a healthier choice due to its low saturated fat content.
Why You Should Try Vegetables Patties
If you’re looking for a way to make your meals healthier and more delicious, my vegetable patties recipe is the perfect solution. Not only are these patties packed with vitamins, minerals, and fiber from the cabbage and squash, but they also have a satisfying taste and texture that even picky eaters will love. The recipe is simple and quick to prepare, making it an ideal choice for busy families who want to eat well without spending hours in the kitchen.
Additionally, these patties can be easily customized with your favorite vegetables and spices, making them a versatile addition to any meal. Give this recipe a try, and enjoy a tasty, wholesome dish that everyone at the table will appreciate.
Flavorful Vegetables Petties
4
servings30
minutes20
minutesIngredients
500 grams 500 Cabbage (thinly chopped)
2 cup 2 squash (grated)
2 pieces 2 eggs (large)
1/3 cup 1/3 Potato starch
1 tablespoon 1 Salt
1 tablespoon 1 pepper
cooking oil
Directions
- Slice the cabbage thinly and grate the squash. Make sure to drain the water from the squash to prevent the patties from becoming too wet.
- In a large mixing bowl, combine the cabbage, squash, eggs, potato starch, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Place a pan over medium heat and add canola oil. Let the oil heat up for a minute.
- Scoop 1/4 cup of the vegetable mixture and carefully place it in the pan. Gently press down to form a patty shape.
- Fry the patties until golden brown on one side, then flip and cook the other side until equally golden brown. This should take about 3-4 minutes per side.
- Once both sides are golden brown, remove the patties from the heat. Serve them hot with a side of ketchup and enjoy!
Equipment
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Notes
- After grating the squash, place it in a clean kitchen towel and squeeze out as much water as possible. This prevents the patties from becoming too moist and falling apart.
- A non-stick pan can help ensure the patties cook evenly and prevent sticking, making it easier to flip them without breaking.
- Cook the patties in batches to avoid overcrowding the pan. This allows each patty to cook evenly and achieve a nice golden brown color.
- While ketchup is a classic choice, you can also serve the patties with other dipping sauces like tzatziki, ranch dressing, or a spicy aioli for a different taste experience.
